Vitamin-Packed Pumpkin Spice Smoothie

How about a comforting, flavorful drink that perfectly celebrates fall and its warm, spicy notes? This vitamin-rich pumpkin spice smoothie combines the smooth sweetness of pumpkin with traditional spices like cinnamon, nutmeg, and ginger. It’s both nutritious and delicious, packed with essential vitamins — including A, D, C, and B12 — providing over 5% of your daily needs.

Easy to prepare, this smoothie is a great way to enjoy not only the wonderful taste but also the health benefits of pumpkin while treating yourself. You can even add a bit more milk to turn it into an ideal base for your overnight oats — a practical and tasty breakfast option.

• Number of servings: 2
• Prep time: 10 minutes

Ingredients

• 250 ml (1 cup) pumpkin purée
• 180 ml (⅔ cup) protein milk (~18g protein)
• 125 ml (½ cup) plain Greek yogurt (0%)
• 1 frozen banana
• 1 scoop vanilla plant-based protein powder (can be substituted with regular protein powder)
• 5 ml (1 tsp) ground cinnamon
• A pinch of nutmeg
• A pinch of ginger

Preparation method

1. In a blender, combine all ingredients and blend until smooth.
2. Serve immediately.

This pumpkin spice smoothie makes the perfect snack to enjoy during a cozy weekend reading session or to give you a boost during those mid-afternoon slumps while working from home!

Try one of these other fall beverages:

• Pear, almond and vanilla smoothie
• Homemade Pumpkin Spice Latte

Nutritional values per serving: 270 calories | 36g carbohydrates | 5g fat | 7g fibre | 25g protein

Vitamin-Packed Pumpkin Spice Smoothie is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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