Vanilla and spice peaches
April 26, 2012 - By Karine Larose, M.Sc.
Often, when we talk about healthy eating, we think that desserts cannot be a part of it. This is false! Of course, as with all other things, we have to act with moderation! Many people have a sweet tooth, and since it can be hard to resist a little treat, here is a delicious recipe that will satisfy your sugar cravings!
143 calories / 23g carbs / 0,3g fat / 12g proteins
4 peaches, cut in half and pitted
1 ½ teaspoon of cinnamon powder
2 star anise
1 vanilla bean
2 tablespoons apple juice
2 cups 0% fat vanilla Greek yogurt
Preheat oven to 375°F. Cut peaches in four pieces.
In a bowl, mix cinnamon, anise, vanilla, apple juice, and the peaches.
Cook the peaches on a non-stick plate suitable for use in the oven for 10 to 20 minutes or until the peaches are tender.
Serve on vanilla flavoured Greek yogurt.
By Karine Larose
Vanilla and spice peaches is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2012