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Vanilla and spice peaches


Often, when we talk about healthy eating, we think that desserts cannot be a part of it. This is false! Of course, as with all other things, we have to act with moderation! Many people have a sweet tooth, and since it can be hard to resist a little treat, here is a delicious recipe that will satisfy your sugar cravings!

4 servings
143 calories / 23g carbs / 0,3g fat / 12g proteins

4 peaches, cut in half and pitted
1 ½ teaspoon of cinnamon powder
2 star anise
1 vanilla bean
2 tablespoons apple juice
2 cups 0% fat vanilla Greek yogurt

Preheat oven to 375°F. Cut peaches in four pieces.

In a bowl, mix cinnamon, anise, vanilla, apple juice, and the peaches.

Cook the peaches on a non-stick plate suitable for use in the oven for 10 to 20 minutes or until the peaches are tender.

Serve on vanilla flavoured Greek yogurt.

By Karine Larose

Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Vanilla and spice peaches is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2012

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