Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions Log in FR
Corporate services
Free trial
Icone abonnement
THE BLOG Nautilus Plus
Blog Menu

Vanilla and spice peaches

April 26, 2012 - By Karine Larose, M.Sc.

Temps de lecture 1 minute


Often, when we talk about healthy eating, we think that desserts cannot be a part of it. This is false! Of course, as with all other things, we have to act with moderation! Many people have a sweet tooth, and since it can be hard to resist a little treat, here is a delicious recipe that will satisfy your sugar cravings!

4 servings
143 calories / 23g carbs / 0,3g fat / 12g proteins

4 peaches, cut in half and pitted
1 ½ teaspoon of cinnamon powder
2 star anise
1 vanilla bean
2 tablespoons apple juice
2 cups 0% fat vanilla Greek yogurt

Preheat oven to 375°F. Cut peaches in four pieces.

In a bowl, mix cinnamon, anise, vanilla, apple juice, and the peaches.

Cook the peaches on a non-stick plate suitable for use in the oven for 10 to 20 minutes or until the peaches are tender.

Serve on vanilla flavoured Greek yogurt.

By Karine Larose

Vanilla and spice peaches is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2012

Articles in the same category

Sheet Pan Thyme Chicken and Grilled Vegetables

Vegan Blueberry Crisp

Fusilli Jardinière with Textured Vegetable Protein

Grandma’s Strawberry Rhubarb Pie

Incription à l'infolettre


Icon emplacement

Nautilus Plus clubs network

Icon entrainement