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Total-Body Toning Workout

Here’s a complete muscle toning workout using only one piece of equipment : dumbells. Please watch the french video for details on the form and execution. You must do each exercise one after the other without any rest between sets. Do 15 repetitions of each of the eight exercises and after completing the circuit once, take a break of 2 to 3 minutes and repeat the whole circuit once more or even twice if you have the time.

This training is very efficient and quick to do. It’s also ideal for those who have less time but want results!

[youtube width=”560″ height=”315″]http://www.youtube.com/watch?v=5a6scSTUwEU[/youtube]

Exercises:

Squat
Squat

Standing military press
Epaules

Lunge
Fente

Biceps curl
Bicep

Bench press
Pectoraux

Lying triceps extension
Tricep

Bent over row
Dos

Balanced Hip flexion
abdominaux

 

By Karine Larose

Author
Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.


Total-Body Toning Workout is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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