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Total-Body Toning Workout

January 18, 2013 - By Karine Larose, M.Sc.

Temps de lecture 1 minute

Here’s a complete muscle toning workout using only one piece of equipment : dumbells. Please watch the french video for details on the form and execution. You must do each exercise one after the other without any rest between sets. Do 15 repetitions of each of the eight exercises and after completing the circuit once, take a break of 2 to 3 minutes and repeat the whole circuit once more or even twice if you have the time.

This training is very efficient and quick to do. It’s also ideal for those who have less time but want results!

[youtube width=”560″ height=”315″]http://www.youtube.com/watch?v=5a6scSTUwEU[/youtube]

Exercises:

Squat
Squat

Standing military press
Epaules

Lunge
Fente

Biceps curl
Bicep

Bench press
Pectoraux

Lying triceps extension
Tricep

Bent over row
Dos

Balanced Hip flexion
abdominaux

 

By Karine Larose

Total-Body Toning Workout is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2013

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