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Thai tuna tartare



If you like tartare, you’re going to love this recipe ! The mango lends an exotic flavour to this dish and the result is simply scumptious. Furthermore, there is no cooking involved so prep time is kept to a minimum. Hectic weeknights or leisurley weekends, this dish is ideal. You must try this recipe !


Yield : 4 portions

Calories: 404 | Carbs: 31.75 g | Fat: 18 g | Protein : 30.25 g



1 scallion, thinly sliced
3 tablespoon fresh cilantro
1 tablespoon soya sauce
1 tablespoon lime juice
zest of ½ a lime
1 teaspoon olive oil
½ teaspoon sesame oil
454g (1lb) sushi-grade tuna, small diced
1 mango, thinly sliced
1 tablespoon sesame seeds, toasted
½ cup young arugula
1 teaspoon olive oil


Avocado Mousse:

1 ripe avocado, peeled, pitted, and cubed
3 tablespoons fresh lime juice
1 tablespoon honey
Salt and freshly ground black pepper to taste
Croutons for garnish ( 5 per portion)



For tuna tartare: In large bowl, combine scallion, cilantro, soya sauce, lime juice and lime zest, olive oil and sesame oil. Add tuna stirring gently . Salt to taste.

For Avocado Mousse: In a blender, combine all ingredients. Blend until smooth consistency.

Presentation :
1. Place and shape the tartare in center of each plate
2. Dress with mango slices and avocado mousse
3. Sprinkle with toasted sesame seeds.
4. Garnish with arugula, drizzle with olive oil and top with croutons

Karine Larose, M.Sc.

Karine Larose is a kinesiologist, director of communications and Spokesperson for Nautilus Plus and specializes in fitness motivation. She authored The Guide to Healthier Living, also penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks, and recently released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les editions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Thai tuna tartareis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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