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Smooth Pineapple and Cinnamon Oatmeal

Gruau ananas

I love oatmeal, all kinds of gruel. The combinations are endless and always delicious. Here, I will share my favourite combination, which tastes just like a pineapple upside-down cake. I prefer to use the microwave for this recipe, because it creates a smoother, less watery texture than the stove. Most of all, it requires less time, and there are no dirty dishes!

1 serving


250 ml (1 cup) pineapple chunks
250 ml (1cup) enriched almond milk, unsweetened
80 ml (1/3 cup) oat flakes
5 ml (1 teaspoon) vanilla extract
10 ml (2 teaspoons) cinnamon
5 ml (1 teaspoon) maple syrup
125 ml (1/2 cup) 0% M.F. plain Greek yogurt
8 pecans, chopped


1. In a bowl, mix together the pineapple, oat flakes, almond milk, vanilla, cinnamon, and 5 ml (1 teaspoon) of maple syrup.
2. Microwave at high intensity until the oats absorb all the liquid and become smooth. I suggest 5 to 8 minutes, depending on the microwave.
3. In a bowl, mix the Greek yogurt with the remaining 5 ml (1 teaspoon) of maple syrup, and set aside.
4. When the oatmeal is ready, garnish with yogurt and pecans.

Each serving of this recipe contains:

428 calories / 60 g carbohydrates / 14 g fat / 20 g proteins / 10 g fibre
1 fruit, 1 starch, 1 meat and alternatives, 1 sugar, 1 fat.

Bon appétit!

By Sophie Blais

Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!

Smooth Pineapple and Cinnamon Oatmealis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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