Raspberry Acai Bowl

Bring the holiday spirit home! Acai puree, typically found in Central and South America, is available at some local grocery stores (including Avril and Aubut). It lets us recreate this Brazilian dessert, the acai bowl, in our Canadian kitchens, while giving it a slightly more balanced twist.

Rich in fiber and protein, this bowl helps keep you feeling full, while providing a healthy dose of antioxidants, thanks to the acai and raspberries. The toppings add not only texture but also healthy fats and even more micronutrients.

A quick, colorful, and satisfying option that can serve as breakfast or a post-workout snack!

Serving : 1

Preparation time : 10 minutes

Ingredients

• 1 package (100 g) unsweetened frozen acai puree
• ½ cup (125 ml) frozen raspberries
• ½ cup (125 ml) plain 2% Greek yogurt
• 1 Medjool date (use 2 if you prefer a sweeter acai bowl)

Optional toppings:

• 1 tbsp (15 ml) nut butter, your choice
• 1 yellow kiwi, cut into crescent slices with the skin on*
• 1-2 strawberries, sliced

*The skin of yellow kiwis is thinner and 100% edible. It’s also packed with good nutrients. It would almost be a waste to peel it off!

Preparation

1. In a blender, add all the ingredients and blend until smooth. To achieve a spoonable texture, blend in short bursts, stirring the contents of the blender as needed.
2. Pour into a bowl and add the toppings.
3. Take a pretty picture of your gorgeous bowl of colorful acai and enjoy!

For more breakfast bowl ideas:

• Granola Protein Smoothie Bowl
• Apple Cinnamon and Vanilla Yogurt Oatmeal

Nutritional values per serving (including toppings): 396 calories | 18g proteins | 17g fat | 52g carbohydrates | 11g fibers

Raspberry Acai Bowl is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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