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Pork Tenderloin Stuffed With Cranberries, Apples, and Brie Cheese


When cooking, using foods that have a positive effect on health is always interesting. For example, in the recipe I am suggesting this week, the pork tenderloin stuffed, the garlic, onions, broccoli, and dried cranberries are all anticancer foods. About cranberries, did you know that to get the maximum benefit out of them, they should be eaten dried rather than fresh?

5 servings

Preparation time : 20 minutes

Cooking time : 50 minutes


  • 1/2 onion, chopped
  • 1 garlic clove, chopped
  • 10 ml (2 teaspoons) olive oil
  • 100 g brie cheese
  • 1 apple, sliced
  • 80 ml (1/3 cup) dried cranberries
  • 1 sprig thyme
  • 454 g (1 lb) pork tenderloin, trimmed
  • Salt and pepper, to taste

Sidedish (per person)
250 ml (1 cup) broccoli, cut in florets, steamed
125 ml (1/2 cup) brown rice, cooked


  1. Preheat oven to 180 °C (350 °F).
  2. In a pan, heat 5 ml of olive oil to medium-high and sauté the onion. Cook for about 15 minutes, until caramelized. Add the garlic and cook for 2 minutes.
  3. With a knife, butterfly the pork tenderloin, and spread the apple slices, brie cheese, cranberries, and onions over the entire length of the tenderloin. Add salt and pepper. Roll the tenderloin and tie it with butcher’s twine or toothpicks.
  4. In the same pan, brown the pork tenderloin in 5 ml of olive oil, 2 minutes on each side. Place the tenderloin in an ovenproof dish. Bake for about 30 minutes, until the inside meat becomes slightly pink (70 °C) or well-cooked (77 °C).
  5. When the pork is ready, take it out of the oven, wrap it in aluminum foil, and let it rest for 5 minutes.

Nutritional values per serving (including sidedish): 398 calories/48 g carbs/10 g fat/31 g proteins

Did you like this recipe? Try a different one, which is also a pork tenderloin stuffed, but this time with figs, feta and pine nuts!

Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Pork Tenderloin Stuffed With Cranberries, Apples, and Brie Cheese is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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