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Pork Tenderloin Stuffed With Cranberries, Apples, and Brie Cheese

filet de porc poires et cheddar

 

When cooking, using foods that have a positive effect on health is always interesting. For example, in the recipe I am suggesting this week, the garlic, onions, broccoli, and dried cranberries are all anticancer foods. About cranberries, did you know that to get the maximum benefit out of them, they should be eaten dried rather than fresh?

5 servings
Per serving (including sidedish): 398 calories/48 g carbs/10 g fat/31 g proteins

Ingredients
1/2 onion, chopped
1 garlic clove, chopped
10 ml (2 teaspoons) olive oil
100 g brie cheese
1 apple, sliced
80 ml (1/3 cup) dried cranberries
1 sprig thyme
454 g (1 lb) pork tenderloin, trimmed
Salt and pepper, to taste

Sidedish (per person)
250 ml (1 cup) broccoli, cut in florets, steamed
125 ml (1/2 cup) brown rice, cooked

Directions

1.     Preheat oven to 180 °C (350 °F).

  1. In a pan, heat 5 ml of olive oil to medium-high and sauté the onion. Cook for about 15 minutes, until caramelized. Add the garlic and cook for 2 minutes.
  2. With a knife, butterfly the pork tenderloin, and spread the apple slices, brie cheese, cranberries, and onions over the entire length of the tenderloin. Add salt and pepper. Roll the tenderloin and tie it with butcher’s twine or toothpicks.
  3. In the same pan, brown the pork tenderloin in 5 ml of olive oil, 2 minutes on each side. Place the tenderloin in an ovenproof dish. Bake for about 30 minutes, until the inside meat becomes slightly pink (70 °C) or well-cooked (77 °C).
  4. When the pork is ready, take it out of the oven, wrap it in aluminum foil, and let it rest for 5 minutes.

By Karine Larose

Author
Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.


Pork Tenderloin Stuffed With Cranberries, Apples, and Brie Cheeseis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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