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Mango-Strawberry Smoothie Bowl

April 15, 2015 - By Sophie Blais

Temps de lecture 2 minutes

It’s the new trend on Instagram, Pinterest, and cooking magazines: eating smoothies out of a bowl with a spoon! To achieve this, your smoothie has to be creamy, and garnished with fruit, nuts, and seeds that you enjoy! Have a great breakfast!

 1 serving


250 ml (1 cup) fresh or frozen mango, sliced

125 ml (1/2 cup) fresh or frozen strawberries, sliced

125 ml (1/2 cup) 1% milk

125 ml (1/2 cup) fat-free plain Greek yogurt

5 ml (1 teaspoon) maple syrup

10 ml (2 teaspoons) chia seeds

10 ml (2 teaspoons) unsweetened dried coconut, grated or sliced

10 ml (2 teaspoons) almonds, sliced


  1. First, set aside a few slices of mango and strawberries to garnish your smoothie bowl. Add the remaining fruit slices in a mixer with the milk, Greek yogurt, maple syrup, and 1 teaspoon of chia seeds. Blend until you get a smooth texture.
  2. Pour the smoothie in a bowl and garnish with the remaining chia seeds (1 teaspoon), coconut, almonds, as well as the fruit slices you previously set aside.
  3. Enjoy with a spoon.

Each serving of this recipe contains:

366 calories / 57 g carbs / 21 g protein / 19 g fat / 9 g fibre

  • ½ meat and alternatives
  • 2 fruits
  • ½ milk and alternatives
  • 1/3 sugar
  • 1 fat

Side dish (per serving)

25 g (1) slice of sugar-free and fat-free whole-wheat bread, grilled

Each serving of this side dish contains:

60 calories / 12 g carbs / 4 g protein / 1 g fat / 4 g fibre

Bon appétit!

By Sophie Blais

Mango-Strawberry Smoothie Bowl is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2015

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