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Mango-Strawberry Smoothie Bowl

It’s the new trend on Instagram, Pinterest, and cooking magazines: eating smoothies out of a bowl with a spoon! To achieve this, your smoothie has to be creamy, and garnished with fruit, nuts, and seeds that you enjoy! Have a great breakfast!

 1 serving


250 ml (1 cup) fresh or frozen mango, sliced

125 ml (1/2 cup) fresh or frozen strawberries, sliced

125 ml (1/2 cup) 1% milk

125 ml (1/2 cup) fat-free plain Greek yogurt

5 ml (1 teaspoon) maple syrup

10 ml (2 teaspoons) chia seeds

10 ml (2 teaspoons) unsweetened dried coconut, grated or sliced

10 ml (2 teaspoons) almonds, sliced


  1. First, set aside a few slices of mango and strawberries to garnish your smoothie bowl. Add the remaining fruit slices in a mixer with the milk, Greek yogurt, maple syrup, and 1 teaspoon of chia seeds. Blend until you get a smooth texture.
  2. Pour the smoothie in a bowl and garnish with the remaining chia seeds (1 teaspoon), coconut, almonds, as well as the fruit slices you previously set aside.
  3. Enjoy with a spoon.

Each serving of this recipe contains:

366 calories / 57 g carbs / 21 g protein / 19 g fat / 9 g fibre

  • ½ meat and alternatives
  • 2 fruits
  • ½ milk and alternatives
  • 1/3 sugar
  • 1 fat

Side dish (per serving)

25 g (1) slice of sugar-free and fat-free whole-wheat bread, grilled

Each serving of this side dish contains:

60 calories / 12 g carbs / 4 g protein / 1 g fat / 4 g fibre

  •  ½ starch

Bon appétit!

By Sophie Blais



Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!

Mango-Strawberry Smoothie Bowl is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2015

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