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Healthy menu for Valentine’s Day

If you plan to cook dinner for your boyfriend or girlfriend this Friday, here are 3 sample menus to celebrate love while keeping your healthy habits. Who says eating healthy can’t be delicious?

Romantic Menu

Appetizer

Cauliflower and Garlic Sautéed Mushroom (1/2 portion, without side dish)


Potage chou-fleur

Main Course

Pork Tenderloin Stuffed with Figs, Fete, and Pine Nuts

porc-farci-figue

Dessert

Choco-coco Truffles

truffe choco-coco

 

Rustic Menu

Appetizer

Mini Healthy Poutine (1/2 portion, without side dish)

poutine sante_lowresolution

Main Course

Manicotti with Rosée Sauce and Creamy Coleslaw

canneloni_roseee_chou

Dessert

Sweet treat : Maple Syrup Flavoured Pears and Yogurt Jars

petit-pot-poire

 

Thai Menu

Appetizer

Thai Shrimp Salad (1/2 portion, without side dish)

Asian-salad_iStock_000020792528Small

Main Course

Thai Turkey burger and Asian Coleslaw

burgerthai

Dessert

Vanilla and Spice Peaches

Peche et canelle

By Sophie Blais

Author
Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!


Healthy menu for Valentine’s Day is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2014

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