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Healthy menu for Valentine’s Day

If you plan to cook dinner for your boyfriend or girlfriend this Friday, here are 3 sample menus to celebrate love while keeping your healthy habits. Who says eating healthy can’t be delicious?

Romantic Menu


Cauliflower and Garlic Sautéed Mushroom (1/2 portion, without side dish)

Potage chou-fleur

Main Course

Pork Tenderloin Stuffed with Figs, Fete, and Pine Nuts



Choco-coco Truffles

truffe choco-coco


Rustic Menu


Mini Healthy Poutine (1/2 portion, without side dish)

poutine sante_lowresolution

Main Course

Manicotti with Rosée Sauce and Creamy Coleslaw



Sweet treat : Maple Syrup Flavoured Pears and Yogurt Jars



Thai Menu


Thai Shrimp Salad (1/2 portion, without side dish)


Main Course

Thai Turkey burger and Asian Coleslaw



Vanilla and Spice Peaches

Peche et canelle

By Sophie Blais

Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!

Healthy menu for Valentine’s Day is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2014

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