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Guacamole dip


Preparation time: 5 min

Servings: 3

1 serving = ¼ cup



40 g (1 cup) baby spinach

½ avocado (75g), sliced

60 ml (1/4 cup) light cream cheese

½ lime, zest and juice

15 ml (1 tbsp) cilantro, chopped

1/8 tsp garlic powder

Salt and pepper to taste


Accompaniment (per portion)

½ whole wheat pita bread, toasted



In the food processor (6″), mix ingredients into a puree


Nutritional values

174 calories, 23g carbohydrates, 7g protein, 8g lipids, 4g fiber

Servings: ¼ vegetables, 1 starch, ½ fat

Alyssa Fontaine, Dt.P.

Nutrition supervisor at Nautilus Plus, member of the Ordre professionnel des diététistes du Québec and holder of a bachelor’s degree from McGill University, Alyssa joined the Nautilus Plus team in January 2014. She developed an interest in healthy nutrition at a very young age, inspired by her grandmother’s large vegetable garden and her iron health still going strong at over 90 years of age. Proper nutrition and an active lifestyle are the secrets to a long life. An avid outdoor enthusiast, Alyssa exercises regularly and shares her tips to living a balanced lifestyle acknowledging that she does have a sweet tooth. She is the proud spokesperson for the «Zero Diet» brand and she is being followed more and more on social networks.

Guacamole dip is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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