Chocolate, peanut butter and oat milk smoothie
April 26, 2019 - By Nautilus Plus
Have you heard about oat milk? Currently this is the new trend in terms of “milk” plant-based, it is really appreciated by latte coffee lovers and perfect in a smoothie! Here is my favorite recipe of the moment. I also invite you to read my article about oatmeal here
Time : 5 minutes
1 cup oat milk
1 medium frozen banana, sliced
1 tbsp. smooth natural peanut butter
1 tbsp. Hemp seeds
1 tsp. Cacao power
Mix ingredients in blender and serve.
Nutritional value : calories 350, carbohydrates 49g (7g of fiber), fat 15g, protein 13g
Chocolate, peanut butter and oat milk smoothie is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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