Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions COVID-19 measures FR
Log in
User icon
Free trial
Icone abonnement

Chocolate, peanut butter and oat milk smoothie

Repas santé - Smoothie choco-banane-beurre d'arachide

Have you heard about oat milk? Currently this is the new trend in terms of “milk” plant-based, it is really appreciated by latte coffee lovers and perfect in a smoothie! Here is my favorite recipe of the moment. I also invite you to read my article about oatmeal here

Serving: 1

Time : 5 minutes



1 cup oat milk

1 medium frozen banana, sliced

1 tbsp. smooth natural peanut butter

1 tbsp. Hemp seeds

1 tsp. Cacao power



Mix ingredients in blender and serve.


Nutritional value : calories 350, carbohydrates 49g (7g of fiber), fat 15g, protein 13g

Alyssa Fontaine, Dt.P.

Nutrition supervisor at Nautilus Plus, member of the Ordre professionnel des diététistes du Québec and holder of a bachelor’s degree from McGill University, Alyssa joined the Nautilus Plus team in January 2014. She developed an interest in healthy nutrition at a very young age, inspired by her grandmother’s large vegetable garden and her iron health still going strong at over 90 years of age. Proper nutrition and an active lifestyle are the secrets to a long life. An avid outdoor enthusiast, Alyssa exercises regularly and shares her tips to living a balanced lifestyle acknowledging that she does have a sweet tooth. She is the proud spokesperson for the «Zero Diet» brand and she is being followed more and more on social networks.

Chocolate, peanut butter and oat milk smoothie is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2019

I'm Taking Charge - Blog