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Chicken sauté with peanut sauce

Thai chicken_iStock_000014767354Small


In the mood for a little Thai touch? Then you will certainly enjoy this chicken sauté with peanut sauce. It is so smooth, creamy and tasty that you will feel as if you are treating yourself. Bon appétit!

4 servings
423 calories/ 46g carbs/ 14g fat/ 30g protein

2 garlic cloves, chopped
60 ml (1/4 cup) natural peanut butter
15 ml (1 tablespoon) honey
15 ml (1 tablespoon) soya sauce
30 ml (2 tablespoons) rice vinegar
Juice from 1 lime
5 ml (1 teaspoon) fresh ginger, grated
1 red hot chili pepper, chopped (or ½ teaspoon chili powder)
60 ml (1/4 cup) cilantro, chopped
15 ml (1 tablespoon) olive oil
1/ 4 white onion, cubed in big pieces
2 (360g) chicken breast, cubed
1 red pepper, cubed in big pieces
1 zucchini, cut in slices
8 (340 g) small bok-choy (Chinese cabbage), cut in four pieces
Salt and pepper, to taste

Sidedish (per person)
½ cup brown rice, cooked

1. In a large bowl, mix the garlic, peanut butter, honey, soya sauce, rice vinegar, lime juice, ginger, chili pepper, and cilantro. Set aside.

2. In a pan, sauté the onions in olive oil for about 5 minutes. Add the chicken, sweet pepper, zucchini, and bok-choy. Add salt and pepper and cook for about 10 minutes.

3. Once the chicken is cooked, remove from heat and add the peanut sauce to warm it up. Serve your chicken and vegetables on a bed of rice.

By Karine Larose

Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Chicken sauté with peanut sauceis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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