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Chicken Curry in Coconut Milk

cari de poulet - chicken curry

This chicken curry in coconut milk recipe is sure to please any Indian food lover. In order to complete this meal, we suggest you serve it with ½ cup cooked basmati or long grain rice, and 4 steamed asparagus spears ( 13 calories). Bon appetit !

Yield : 6 portions

Preparation time : 20 minutes

Cooking time : 20 minutes

Ingredients

  • 1 large onion
  • 1 tablespoon olive oil
  • 4 garlic cloves, finely chopped
  • 2 teaspoons fresh ginger, grated
  • 4 Italian tomatoes, seeded and diced
  • One can light coconut milk (400 ml)
  • 1 ½ teaspoon Garam Masala (Indian spice blend)
  • 1 red or green Chili pepper, finely chopped
  • 681g (1 ½ lbs) deboned, skinless chicken breasts, cut in strips
  • 2 limes
  • Salt and pepper to taste
  • Fresh coriander for garnish

Side dish (per person)

  • ½ cup cooked basmati or long grain rice
  • 4 steamed asparagus spears

Preparation

  1. Heat oil in pan. Add onions and cook until sightly golden. Add garilic and ginger. Cook 1 minute. A
  2. dd tomatoes, coconut milk, garam masala, chili pepper and salt. Simmer on LOW for 10 minutes.
  3. Add chicken strips. Bring to boil, and then lower heat and allow to simmer 5 to 8 minutes. Add lime juice and top with fresh coriander. Taste for salt and pepper and adjust as necessary. Serve. Enjoy !

Nutritional values per serving : Calories: 231, Carbs: 9g, Fat: 9g, Protein : 26g

Did you like this chicken curry in coconut milk? Try this Tofu, curry and coconut Thai soup, a vegetarian recipe!

Author
Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.


Chicken Curry in Coconut Milk is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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