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Tofu, Curry, and Coconut Thai Soup

Thai soup

You have a hard time figuring out how to include tofu in your daily meals? Here is a surprising and completely delicious Thai soup, that will content all your family members!

The coconut milk adds a smooth, creamy texture and a sweet taste to this soup. Combined with the spicy touch of the curry paste and the hot pepper, it creates a perfect harmony!

4 servings

Preparation time : 10 minutes

Cooking time : 25 minutes


  • 5 ml (1 teaspoon) olive oil
  • 1 onion, chopped
  • 1 garlic clove, chopped
  • 15 ml (1 tablespoon) yellow or red curry paste
  • 400 ml (1) can light coconut milk
  • 900 ml (3 ½ cups) low-sodium vegetable broth
  • 500 ml (2 cups) carrots, cubed
  • 500 ml (2 cups) cauliflower, cut in florets
  • 175 g (1/2 pack) tofu, firm, cut in slices
  • 1 hot pepper, finely chopped (to taste)
  • 2,5 ml (1/2 teaspoon) turmeric
  • Salt and pepper, to taste
  • A few lime wedges
  • A few fresh cilantro leaves

Sidedish (per person)
2 slices of multigrain bread, grilled
50 g cheddar cheese, low-fat (7 % M.G.)


  1. In a large pan, heat the oil to medium-high. Add the onion, and cook for about 5 minutes. Then, add the garlic, and brown for 1 minute.
  2. Add the curry paste, coconut milk, vegetable broth, carrots, cauliflower, tofu, hot pepper, and turmeric. Add salt and pepper. Let simmer at medium-low heat for about 20 minutes, or until all vegetables are cooked.
  3. To garnish this dish, add a lime wedge and cilantro leaves.

Bon appétit!

Nutritional values per serving (including sidedish) : 381 calories, 52 g carbs, 10 g fat, 26 g proteins

Did you like this Thai soup? For something different while staying in the same flavors, try this delicious Thai turkey burger!

Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!

Tofu, Curry, and Coconut Thai Soup is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2012

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