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• Nutrition

  

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  • Tips and advice

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• Nutrition
• Tips and advice

Tips and advice

“I don’t have enough time”: a popular excuse not to exercise

Test your maximal oxygen uptake (cardio!)

How many calories do we burn in 30 minutes of physical activity?

Group exercise classes

Lifting weight : How much men vs women?

Choosing the right running shoe

Why should I change my workout routine on a regular basis?

How many times a week do we need to work out to see a difference?

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