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Breakfast Toast


Preparation: 15 minutes
Cooking Time: 10 minutes
Portion: 4

Each serving of this recipe contains:

387 calories | 30 g carbs | 32 g proteins | 17 g fat | 9 g fibre


  • 10 ml (2 teaspoons) olive oil
  • 125 ml (1/2 cup) onions, finely chopped
  • 1 garlic clove, finely chopped
  • 2 litres (8 cups) baby spinach
  • (232 g) 8 slices whole wheat bread, fat-free, with no added sugar Bon Matin Festin de grains
  • (200 g) 8 slices of light cheddar cheese, 7% M.F.
  • 8 large eggs
  • A dash of Tabasco or chili flakes, to taste
  • Salt and pepper, to taste


Preheat oven to 180°C (350°F).

In a pan, warm up 5 ml of olive oil. Add the onions and garlic, and cook over low heat for 5 minutes. Add the baby spinach, and cook for another minute. Add salt and pepper.

Put the bread slices Bon Matin Festin de grains on a baking sheet covered with parchment paper. Garnish with stir-fried spinach, add cheese, and bake for 5 minutes, until the cheese melts.

Meanwhile, use the same pan to add another 5 ml of olive oil, and cook your eggs over low heat for 1 minute on each side. Add salt and pepper.

Garnish your toast with an egg, and then add some Tabasco or chili flakes, to taste.


Bon appétit!


Alyssa Fontaine, nutritionist for Zero Diet (Recipe from the Zero Diet 2 cookbook)


Alyssa Fontaine, Dt.P.

Nutrition supervisor at Nautilus Plus, member of the Ordre professionnel des diététistes du Québec and holder of a bachelor’s degree from McGill University, Alyssa joined the Nautilus Plus team in January 2014. She developed an interest in healthy nutrition at a very young age, inspired by her grandmother’s large vegetable garden and her iron health still going strong at over 90 years of age. Proper nutrition and an active lifestyle are the secrets to a long life. An avid outdoor enthusiast, Alyssa exercises regularly and shares her tips to living a balanced lifestyle acknowledging that she does have a sweet tooth. She is the proud spokesperson for the «Zero Diet» brand and she is being followed more and more on social networks.

Breakfast Toast is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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