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Breakfast Frittata

Use this weekend to prepare a delicious frittata for your family, or for a Sunday brunch! Easy-to-prepare, this recipe is absolutely delicious.

4 servings
Per serving (including side dish) : 420 calories / 43 g carbs / 16 g fat / 29 g proteins / 8 g fibres

5 ml (1 teaspoon) olive oil
1 onion, chopped
2 medium potatoes, peeled and grated
2 garlic cloves, chopped
8 eggs
125 ml (½ cup) skimmed milk
125 ml (½ cup) light parmesan, grated
6 dried tomatoes in oil, drained and chopped
110 g (6 slices) oven-roasted rosemary ham, cut in small slices
1 sweet red pepper, cubed
500 ml (2 cups) spinach

Side dish (per person)
½ orange, cut into wedges

1. Preheat oven to 350 °F.

2. In an oven-proof pan, heat the olive oil and add the onions. Cook over medium heat for about 5 minutes. Add the potatoes and garlic. Add salt and pepper, and continue cooking for about 10 minutes.

3. During this time, beat the eggs, milk, parmesan, and dried tomatoes together in a bowl. Add salt and pepper. Set aside.

4. Add the ham, sweet red pepper, and spinach to the pan. Cook for another 5 minutes.

5. Add the egg mix, and make sure it covers all vegetables in the pan. Transfer the pan into the oven and cook for about 10 to 15 minutes.

Bon appétit!

By Sophie Blais

Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!

Breakfast Frittata is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2013

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