THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Our experts
• Nautilus Plus

Posts by Nautilus Plus

Five Tips to Remain Active on Vacation

Bean, Mango and Avocado Salad

Why Are Restrictive Diets Ineffective?

No! One « bad » meal won’t ruin your efforts!

Pasta with Pesto, Spinach and Cherry Tomatoes

What Causes Bloating?

Do you eat enough omega-3?

Are There Healthy Choices at McDonald’s?

Sweet Potato Breakfast Casserole

Savour the day

 5 Tips For A Healthier Lifestyle

How Your Food Environment Affects How Much You Eat

NEWSLETTER

Nautilus Plus clubs network

FIND A GYM

COME SEE US

GET A FREE TRIAL