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Sweet Potato Breakfast Casserole

May 1, 2017 - By Nautilus Plus

Temps de lecture 1 minute

Here’s a quick and delicious 5-ingredient breakfast that includes vegetables to kick-start your day. Slice the sweet potatoes into julienne strips the evening before to speed things up in the morning!

Preparation: 5 minutes
Cooking: 12 minutes
Servings: 2

  • 300 g (2.5 (diameter12.7 cm x 5.1 cm)) average-sized sweet potatoes sliced into julienne strips
  • 500 ml (2 cups) baby kale, washed
  • 60 g light feta, cubed
  • 4 eggs
  • 10 ml (2 teaspoons) green onion

For 2 servings:

  1. Spray oil in a pan, add the sweet potatoes, and cook over medium heat for 8 minutes or until the potatoes are tender.
  2. Add the baby kale and feta, and resume cooking for another 2 minutes.
  3. Space the potatoes throughout the pan before pouring the eggs over, and resume cooking for another 2 minutes.
  4. Add the green onions.

Nutritional values: calories 342 / carbs 33 g (6 g fibre) / fats 14 g /  protein 22 g
Portions: 1.3 meat and alternatives / 1.5 starch / 1,2 vegetables

Sweet Potato Breakfast Casserole is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2017

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