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Apple Crisp



There are numerous apple crisp recipes, but this one is simply delicious! In addition to being easy to make, it requires few ingredients. It’s a perfect dessert for when you are craving for a sweet touch!

4 servings
Per serving: 230 calories / 41 g carbs / 7 g fat / 5 g protein

Crispy topping:
125 ml quick oats
30 ml unbleached all-purpose flour
30 ml brown sugar
25 ml non-hydrogenated margarine

¼ teaspoon ground cinnamon
¼ teaspoon vanilla extract
1 tablespoon brown sugar
1 teaspoon lemon juice
4 McIntosh apples, cut thin

Preheat oven to 350 °F. In a bowl, mix all the ingredients for the crispy topping. Set aside.

In another bowl, mix the cinnamon, vanilla extract, brown sugar, and lemon juice. Add the apples and mix thoroughly.

Spread the apples in individual bowls. Cover with the crispy topping. Bake in the oven for 40-50 minutes (check with a toothpick to see if the apples are well-cooked). Cool down and serve warm.


By Karine Larose

Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Apple Crispis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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