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You could win your healthy weight without going through deprivation!

Does winning a Zero Diet recipe book seem appealing to you? Well, congratulations to Amélie Gauthier from Trois-Rivières, who won her own copy! By registering to the I’m Taking Charge blog, you will get by email, free of charge, the latest news about training, nutrition, and motivation, and a chance to win a copy of my latest book! There is a monthly draw for all those who sign up.

The Zero Diet book contains 120 healthy recipes that are easy to prepare and absolutely delicious. With recipes for breakfasts, lunches, suppers, desserts, and snacks, you have all the necessary tools to take charge of yourself at home and develop healthy eating habits. All of the recipes have been developed and analyzed by the 70 nutritionists of the Nautilus Plus network, with the purpose of pleasing your taste buds while meeting your nutritional needs.

In addition to the recipes, you will learn to eat quality foods in the right quantity according to YOUR own personal needs. You will also understand how to adjust your nutrition plan when you are physically active, and the importance of getting in shape for your health. Eating healthy should not be complicated. With this book, I invite you to regain control of your nutrition by eating healthy foods, in order to help you reach a healthy weight without depriving yourself!

So sign up if it’s not already done!

As a scoop, I offer you one of my favourite recipes presented in the Zero Diet book, the Greek-style chicken!

Bon appétit, stay healthy and… good luck!


By Karine Larose


Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

You could win your healthy weight without going through deprivation! is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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