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Turkey Roll with Caramelized Apples and Cranberries

roulade dinde1

For those wishing for a little variety, or those with a smaller family, here is a variation of the traditional oven-baked holiday turkey. Simply delicious!

4 servings
Per serving (including side dish) : 433 calories / 51 g carbs / 10 g gras / 32 g proteins / 9 g fiber

Ingredients
10 ml (2 teaspoons) olive oil
½ onion, chopped
2 garlic cloves, chopped
2 Cortland apples, cubed
125 ml (1/2 cup) fresh cranberries, chopped
2.5 ml (½ teaspoon) fresh or dried rosemary, chopped
30 ml (2 tablespoon) maple syrup
60 ml (1/4 cup) white wine
360 g (1) turkey breast, boneless and skinless
75 g old cheddar cheese, grated
Salt and pepper

Side dish (per person)
125 ml (½ cup) mashed sweet potatoes
125 ml (½ cup) steamed Brussels sprouts

Directions

1. Preheat oven to 350°F.

2. In a pan, heat 5 ml of olive oil, and add the onions. Cook over medium-to-low heat for about 5 minutes.

3. Add the garlic, apples, cranberries, and rosemary. Cook for another 5 minutes. Add salt and pepper.

4. Add the maple syrup, mix thoroughly, and deglaze with white wine. Reduce by half, and then set aside.

5. To reduce the breast’s thickness, cut it in half along its length, without going all the way to the end (butterfly cut). Lay a film of cellophane paper on a cutting board, put the turkey breast on it, and then cover it with another film of cellophane. Using a meat pounder, standardize the breasts’ width.

6. Add the cheddar cheese in the breasts, and cover with the apple mix. Roll the breast tightly, and bind it with butcher’s twine or toothpicks. Add the remaining olive oil, as well as salt and pepper.

7. Bake for about 45 minutes, or until internal temperature reaches 170°F.

8.  Let meat rest wrapped in foil for about 15 minutes before serving.

Bon appétit!

By Sophie Blais

Author
Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!


Turkey Roll with Caramelized Apples and Cranberriesis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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