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Tuna Tartare with Mango & Lime

March 6, 2014 - By Sophie Blais

Temps de lecture 1 minute

4 servings

30 ml (2 tablespoons) grey shallots, chopped
45 ml (3 tablespoons) orange juice
15 ml (1 tablespoon) low-sodium soy sauce
15 ml (1 tablespoon) rice vinegar
5 ml (1 teaspoon) fresh ginger, grated
2.5 ml (1/2 teaspoon) Sriracha sauce (to taste)
Zest and juice from a lime
454 g (1 lb) red or white tuna, cut into small cubes
190 ml (¾ cup) mango, cut into small cubes
125 ml (1/2 cup) cucumber, cut into small cubes
125 ml (1/2 cup) avocado, cut into small cubes
45 ml (3 tablespoons) fresh cilantro, chopped
60 ml (1/4 cup) sesame seeds

Each serving of this recipe contains:
332 calories / 23 g carbs / 14 g fat / 31 g proteins / 5 g fiber 

Side dish, per person
35 g (6) finely sliced whole-wheat baguette croutons, oven-toasted

Each serving of this side dish contains:
105 calories, 18 g carbs, 2 g fat, 4 g proteins, 2 g fiber


  1. In a large bowl, thoroughly mix the shallots, orange juice, soy sauce, rice vinegar, ginger, Sriracha sauce, and lime zest and juice.
  2. Add the tuna, mango, cucumber, avocado, cilantro, and sesame seeds. Add salt and pepper, and mix carefully.
  3. Using a cookie cutter, mold the tartare, and garnish with a cilantro leaf and a wedge of lime.

Bon appétit!

By Sophie Blais


Tuna Tartare with Mango & Lime is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2014

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