Tuna Tartare with Mango & Lime
March 6, 2014 - By Sophie Blais
30 ml (2 tablespoons) grey shallots, chopped
45 ml (3 tablespoons) orange juice
15 ml (1 tablespoon) low-sodium soy sauce
15 ml (1 tablespoon) rice vinegar
5 ml (1 teaspoon) fresh ginger, grated
2.5 ml (1/2 teaspoon) Sriracha sauce (to taste)
Zest and juice from a lime
454 g (1 lb) red or white tuna, cut into small cubes
190 ml (¾ cup) mango, cut into small cubes
125 ml (1/2 cup) cucumber, cut into small cubes
125 ml (1/2 cup) avocado, cut into small cubes
45 ml (3 tablespoons) fresh cilantro, chopped
60 ml (1/4 cup) sesame seeds
Each serving of this recipe contains:
332 calories / 23 g carbs / 14 g fat / 31 g proteins / 5 g fiber
Side dish, per person
35 g (6) finely sliced whole-wheat baguette croutons, oven-toasted
Each serving of this side dish contains:
105 calories, 18 g carbs, 2 g fat, 4 g proteins, 2 g fiber
- In a large bowl, thoroughly mix the shallots, orange juice, soy sauce, rice vinegar, ginger, Sriracha sauce, and lime zest and juice.
- Add the tuna, mango, cucumber, avocado, cilantro, and sesame seeds. Add salt and pepper, and mix carefully.
- Using a cookie cutter, mold the tartare, and garnish with a cilantro leaf and a wedge of lime.
By Sophie Blais
Tuna Tartare with Mango & Lime is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2014
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