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Tuna Tartare with Mango & Lime

tartare de thon

4 servings

Ingredients
30 ml (2 tablespoons) grey shallots, chopped
45 ml (3 tablespoons) orange juice
15 ml (1 tablespoon) low-sodium soy sauce
15 ml (1 tablespoon) rice vinegar
5 ml (1 teaspoon) fresh ginger, grated
2.5 ml (1/2 teaspoon) Sriracha sauce (to taste)
Zest and juice from a lime
454 g (1 lb) red or white tuna, cut into small cubes
190 ml (¾ cup) mango, cut into small cubes
125 ml (1/2 cup) cucumber, cut into small cubes
125 ml (1/2 cup) avocado, cut into small cubes
45 ml (3 tablespoons) fresh cilantro, chopped
60 ml (1/4 cup) sesame seeds

Each serving of this recipe contains:
332 calories / 23 g carbs / 14 g fat / 31 g proteins / 5 g fiber 

Side dish, per person
35 g (6) finely sliced whole-wheat baguette croutons, oven-toasted

Each serving of this side dish contains:
105 calories, 18 g carbs, 2 g fat, 4 g proteins, 2 g fiber

Directions

  1. In a large bowl, thoroughly mix the shallots, orange juice, soy sauce, rice vinegar, ginger, Sriracha sauce, and lime zest and juice.
  2. Add the tuna, mango, cucumber, avocado, cilantro, and sesame seeds. Add salt and pepper, and mix carefully.
  3. Using a cookie cutter, mold the tartare, and garnish with a cilantro leaf and a wedge of lime.

Bon appétit!

By Sophie Blais

 

Author
Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!


Tuna Tartare with Mango & Limeis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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