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The I’m Taking Charge 3 challenge takes off on August 10!

For a third year, dozens of people will take part in this great challenge. The 39 participants will have 3 months to transform themselves and reach their healthy weight, develop healthy eating habits, integrate physical exercise at least 4 times a week, and most of all, maintain their new habits on the long term! Each participant will represent a center of the Nautilus Plus network, and will be followed by a team made of a personal trainer and a nutritionist. They will complete the 90 days TRANSFORM GOLD program.

Follow their progress

I invite you to follow the evolution of their results through this blog, as each week we will present the TOP 12 of the best weight loss percentages (6 men and 6 women). You will also be able to encourage them by commenting on the official Facebook page for the challenge www.facebook/jemeprendsenmain. You have no idea how your words of encouragement will influence their level of motivation throughout the challenge, so do not hesitate to give your support!

Take charge as well!

You should know that one of the best ways of taking charge is to do it with a group. Take advantage of the beginning of this third edition of the CHALLENGE to start your own weight loss process. Get help from experts in each field: personal trainers and nutritionists. This way, you will make sure that you get the best possible results, while getting support from others who are taking charge at the same time!

Starting next week, you will be able to consult the fact sheets of each participant, and learn a little bit more about each of them! For more details, click on the 2013 PARTICIPANTS tab of this blog!

I wish you all a great challenge!

By Karine Larose

Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

The I'm Taking Charge 3 challenge takes off on August 10! is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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