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Teriyaki Chicken and Broccoli

In the mood for a simple recipe that the whole family will enjoy? Try this delicious teriyaki chicken and broccoli. The recipe requires few ingredients, and is relatively quick to prepare. If you want, you can substitute the chicken with tofu, shrimps, or pork.

4 servings
Per serving (including side dish) : 444 calories / 53 g carbs / 3 g fat / 24 g proteins / 1 g fiber

80 ml (1/3 cup) low-sodium soya sauce
75 ml (5 tablespoons) mirin
30 ml (2 tablespoons) honey
15 ml (1 tablespoon) fresh ginger, grated
1 garlic clove, chopped
360 g (12 oz) raw chicken breast, skinless
5 ml (1 teaspoon) olive oil
1 onion, cubed
2 broccoli heads, cut in florets
Salt and pepper, to taste

Side dish (per person)
125 ml (½ cup) basmati rice, cooked

1. In a Ziploc bag, add the soya sauce, mirin, honey, ginger, garlic, and chicken. Mix thoroughly and marinate for about 30 minutes.

2. Heat the oil in a wok over medium heat, and cook the onion and broccoli for 5 minutes.

3. Set aside the sauce from the chicken marinade. Cut the chicken in slices, and add them in the wok. Cook for 7 minutes, and add salt and pepper.

4. Add the sauce, stir well and bring to boil. When everything is ready, serve with rice.

Bon appétit!

By Sophie Blais

Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!

Teriyaki Chicken and Broccoli is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2013

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