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Sweet Treat: Maple Syrup Flavoured Pears & Yogurt Jars

 

Need a little something to satisfy your sweet tooth? These little jars of maple syrup flavoured pears and yogurt are easy to prepare, delicious, and most of all, healthy! Bon appétit!

4 servings
Per serving: 194 calories/ 39g carbs/ 0g fat/ 10g proteins

Ingredients
750 ml (3 cups) pears, peeled, seeded, and cubed
45 ml (3 tablespoons) water
1 vanilla bean or 5 ml (1 teaspoon) vanilla extract
500 ml (2 cups) 0 % fat Greek vanilla yogurt
30 ml (2 tablespoons) maple syrup

Directions
1. In a pan, simmer the pears over low heat. Grate the vanilla bean and add to the mix. Cook for about 15 minutes. Set aside.

2. In a bowl, thoroughly mix the Greek yogurt and maple syrup. Set aside somewhere cold.

3. In a small jar, add the pears and yogurt alternately.

By Karine Larose

Author
Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.


Sweet Treat: Maple Syrup Flavoured Pears & Yogurt Jars is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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