Sweet Treat: Maple Syrup Flavoured Pears & Yogurt Jars

October 17, 2012 - By Karine Larose, M.Sc.

Temps de lecture 1 minute

Need a little something to satisfy your sweet tooth? These little jars of maple syrup flavoured pears and yogurt are easy to prepare, delicious, and most of all, healthy! Bon appétit!

4 servings
Per serving: 194 calories/ 39g carbs/ 0g fat/ 10g proteins

Ingredients
750 ml (3 cups) pears, peeled, seeded, and cubed
45 ml (3 tablespoons) water
1 vanilla bean or 5 ml (1 teaspoon) vanilla extract
500 ml (2 cups) 0 % fat Greek vanilla yogurt
30 ml (2 tablespoons) maple syrup

Directions
1. In a pan, simmer the pears over low heat. Grate the vanilla bean and add to the mix. Cook for about 15 minutes. Set aside.

2. In a bowl, thoroughly mix the Greek yogurt and maple syrup. Set aside somewhere cold.

3. In a small jar, add the pears and yogurt alternately.

By Karine Larose

Sweet Treat: Maple Syrup Flavoured Pears & Yogurt Jars is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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