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Summer Wrap!

Here is a simple and refreshing summer recipe!

2 servings (2 wraps per person)

Per serving: 406 calories / 51 g carbs / 16 g fat / 17 g proteins / 6 g fibre


30 g (1/5 pack) rice vermicelli, dry

4 rice wraps, average size (8.5 po)

75 g (1/2) chicken breast, cut and sliced

250 ml (1 cup) baby spinach, fresh

½ avocado, sliced

¼ mango, sliced

4 large strawberries, sliced

½ green onion, chopped

30 ml (2 tablespoons) Wafu sesame sauce

Side dish (per person)

½ sweet red pepper, sliced

¼ cucumber, sliced


1. In a small pan, bring the water to a boil, and cook the rice vermicelli according to the directions on the box. Drain, and set aside.

2. In a bowl of warm water, quickly dip a rice wrap before putting it on a work surface.

3. Spread all the ingredients on the rice wraps. Roll firmly to encase the filling.

4. To serve with your wraps, use the Japanese Wafu sauce to dip (available at most supermarkets). (mettre le lien : http://www.wafu.ca/fr/home)

Bon appétit!

By Sophie Blais

Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!

Summer Wrap! is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2013

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