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Summer Wrap!

July 5, 2013 - By Sophie Blais

Temps de lecture 1 minute

Here is a simple and refreshing summer recipe!

2 servings (2 wraps per person)

Per serving: 406 calories / 51 g carbs / 16 g fat / 17 g proteins / 6 g fibre


30 g (1/5 pack) rice vermicelli, dry

4 rice wraps, average size (8.5 po)

75 g (1/2) chicken breast, cut and sliced

250 ml (1 cup) baby spinach, fresh

½ avocado, sliced

¼ mango, sliced

4 large strawberries, sliced

½ green onion, chopped

30 ml (2 tablespoons) Wafu sesame sauce

Side dish (per person)

½ sweet red pepper, sliced

¼ cucumber, sliced


1. In a small pan, bring the water to a boil, and cook the rice vermicelli according to the directions on the box. Drain, and set aside.

2. In a bowl of warm water, quickly dip a rice wrap before putting it on a work surface.

3. Spread all the ingredients on the rice wraps. Roll firmly to encase the filling.

4. To serve with your wraps, use the Japanese Wafu sauce to dip (available at most supermarkets). (mettre le lien : http://www.wafu.ca/fr/home)

Bon appétit!

By Sophie Blais

Summer Wrap! is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2013

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