Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions Log in FR
Corporate services
Free trial
Register
Icone abonnement
MENU
THE BLOG Nautilus Plus
Blog Menu

Summer Gazpacho

June 14, 2012 - By Karine Larose, M.Sc.

Temps de lecture 1 minute

When the sunny days come around and the temperature rises, we would much prefer meals that are not only fresh but refreshing as well ! Here is an excellent gazpacho recipe that is sure to tantalize your taste buds. What a great way to get your recommended daily amount of vegetables!

Yield : 4 portions
Per portion: Calories 411 | Carbs: 55g | Fat: 13g | Protein : 23g

Ingredients
1 cucumber
2 red bell peppers
4 Italian tomatoes
¼ red onion
2 garlic cloves, thinly chopped
3 cups vegetable juice
¼ cup white wine vinegar
2 tablespoons olive oil
½ teaspoon salt
1 teaspoon cracked pepper
6 chive leaves

Accompaniment (per portion):
1 whole wheat pita bread, toasted
3.5 oz low fat (7% M.F.) cheddar cheese, cubed

­Preparation
1. Coarsely chop vegetables. If desired, set aside several pieces (cut into ½ cubes) of each vegetable to garnish soup.

2. In a blender, reduce all ingredients, a bit at a time, to a smooth consistency. Transfer the puree into a large bowl, cover and place in refrigerator for at least 2 hours.

3. When ready to serve, garnish with reserved vegetable cubes and chives, if desired.

By Karine Larose

Summer Gazpacho is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2012

A session with a nutritionist will help you on your way!

Let's establish your nutritional goals together and get some expert advice!

Make an appointment

Articles in the same category

Sheet Pan White Fish with Autumn Vegetables

Baked Brie with apple, thyme and garlic

Crab Rolls

Bulgur and Lentil Summer Salad with Green Apple and Dill

Incription à l'infolettre

NEWSLETTER

Icon emplacement

Nautilus Plus clubs network

FIND A GYM
Icon entrainement

COME SEE US

GET A FREE TRIAL