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Snack : Avocado Dip & Grilled Pita


Most of the time, I share lunch or dinner ideas, but this week, I wished to bring a touch of novelty and share a snack recipe. So here is an avocado dip recipe that pairs well with a grilled pita. It is best used as a snack, or as a starter during an evening with friends!

4 servings
Per serving : 192 calories/ 25g carbs/ 10g fat/ 6g proteins

1 garlic clove, chopped
15 ml (1 tablespoon) olive oil
80 ml (1/3 cup) Greek yogurt
1 avocado
Juice and zest from 1 lime
2,5 ml (1/2 teaspoon) red hot chilli pepper
30 ml (2 tablespoons) fresh chives, chopped
Salt and pepper, to taste

Side dish (per person)
1/2 whole wheat pita (16,5 cm diameter), oven-toasted

1. In a mixer, add the garlic cloves, olive oil, yogurt, avocado, lime zest and juice, and red hot chili pepper. Mix until smooth.

2. Garnish the dip with chives and serve with a grilled pita bread.

By Karine Larose

Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Snack : Avocado Dip & Grilled Pita is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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