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Slow-Cooker Honey-Garlic Chicken Drumsticks with Chickpeas and Vegetables

November 1, 2021 - By Nautilus Plus

Temps de lecture 2 minutes

If you’ve heard the question “what’s for dinner?” one too many times, this easy to prep slow-cooker recipe is the answer. It can be prepped in the morning, will cook all day long, and will be ready and waiting when you arrive from work. Prepared in a honey-garlic sauce, with chickpeas, carrots, and small potatoes, this meal is sure to please!

Servings: 10

Preparation time: 15 minutes

Cooking time: 8 hours on low or 4 hours on high

Ingredients:

  • 1 kg chicken drumsticks
  • 1 large onion, diced
  • 2 cans (540 ml) chickpeas
  • 680 g of small potatoes
  • 907 g Nantes carrots
  • 3 tablespoons (45 mL) fresh parsley, chopped

Sauce

  • ½ cup (125 mL) soy sauce
  • ½ cup (125 mL) honey
  • ¼ cup (60 ml) ketchup
  • 1 tablespoon (15 ml) Sriracha
  • 3 tablespoons (45 ml) minced garlic
  • One pouch of onion soup mix* (28g)
  • 1 tsp (5 mL) dried oregano
  • 1 tsp (5 ml) dried parsley
  • 1 tsp (5 mL) dried basil
  • Pinch of cayenne pepper
  • Pinch of ground black pepper

Preparation:

  1. In a bowl, combine all sauce ingredients.
  2. Place chicken drumsticks, onion, chickpeas, potatoes, carrots, and sauce in slow cooker. Cook for 8 hours on low or 4 hours on high.
  3. Serve with fresh parsley to taste and ENJOY this slow-cooker chicken!

The slow cooker does save us time, but it has other PLUSES! Here are Five Reasons to Use Your Slow Cooker.

Nutritional values per serving: 454 calories, 46 g carbs, 16 g fat, 32 g proteins, 10 g fibers

*If possible, use a product with reduced salt (you can find some with 25% less salt). The onion soup mix adds flavour and simplifies the task. The pouch contains more salt than spices, but since its contents is divided into many portions, the amount of salt per portion is quite acceptable. Or there are two other options: Option 1: Make your own homemade mixture with spices, dehydrated onion flakes, beef broth powder, onion powder and garlic powder. Option 2: You can simply use only a small amount of the onion soup mix.

Slow-Cooker Honey-Garlic Chicken Drumsticks with Chickpeas and Vegetables is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2021

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