Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions Log in FR
Corporate services
Free trial
Register
Icone abonnement
MENU
THE BLOG Nautilus Plus
Blog Menu

Salmon cakes with carrot and spinach

May 10, 2012 - By Karine Larose, M.Sc.

Temps de lecture 2 minutes

Although very good, fish is often served as fillet with rice and vegetables… In the long run, this can get a little boring! This is why I am suggesting you this salmon cakes recipe, so that you can include fish in your menu in a different, and most of all, delicious manner.

4 servings

Preparation time : 15 minutes

Cooling : 20 minutes

Cooking time : 10 to 20 minutes

Ingredients

  • 450 g skinless salmon
  • 2 tablespoons light mayonnaise
  • 1 green onion, finely chopped
  • 2 tablespoons of Dijon mustard
  • 100 ml carrots, finely grated
  • 100 ml fresh spinach, chopped
  • 1 teaspoon fresh thyme
  • 2 teaspoons lemon juice
  • 1 cup whole wheat breadcrumbs
  • 2 eggs
  • Salt and pepper

Sauce

  • 250 ml 0 % fat Greek yogurt
  • 2 teaspoons fresh parsley, chopped
  • 2 teaspoons mint, chopped
  • The zest of a lemon

Directions

  1. Preheat oven to 350° F. Mix all ingredients in a robot-mixer. Leave mixture to stand in the fridge for 20 minutes.
  2. Using a spoon, shape the salmon cakes and put them on a non-stick plate suitable for use in the oven. Depending on size, cook for 5 to 10 minutes on each side.
  3. While the cakes are cooking, prepare the sauce by mixing all the ingredients.
  4. I suggest that you serve them with fresh oven-baked asparagus sprinkled with lemon juice.

Did you like these salmon cakes? Try this coconut and salmon curry recipe, different flavor but really tasty!

Nutritional values per serving: 401 calories, 30 g carbs, 14 g fat, 30 g proteins

Salmon cakes with carrot and spinach is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2012

Eat better and stay well informed with the Nautilus Plus blog!

Read articles from our experts and discover our healthy recipes.

Subscribe to the blog

Articles in the same category

Maple glazed grilled zucchinis

Strawberry, basil and quinoa salad

Mexican Chicken Nachos on the Grill

Asparagus salad with Tomato and Balsamic

Incription à l'infolettre

NEWSLETTER

Icon emplacement

Nautilus Plus clubs network

FIND A GYM
Icon entrainement

COME SEE US

GET A FREE TRIAL