Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions COVID-19 measures FR
Log in
User icon
Free trial
Register
Icone abonnement
MENU

Salmon cakes with carrot and spinach

croquettes de saumon

Although very good, fish is often served as fillet with rice and vegetables… In the long run, this can get a little boring! This is why I am suggesting you this salmon cakes recipe, so that you can include fish in your menu in a different, and most of all, delicious manner.

4 servings

Preparation time : 15 minutes

Cooling : 20 minutes

Cooking time : 10 to 20 minutes

Ingredients

  • 450 g skinless salmon
  • 2 tablespoons light mayonnaise
  • 1 green onion, finely chopped
  • 2 tablespoons of Dijon mustard
  • 100 ml carrots, finely grated
  • 100 ml fresh spinach, chopped
  • 1 teaspoon fresh thyme
  • 2 teaspoons lemon juice
  • 1 cup whole wheat breadcrumbs
  • 2 eggs
  • Salt and pepper

Sauce

  • 250 ml 0 % fat Greek yogurt
  • 2 teaspoons fresh parsley, chopped
  • 2 teaspoons mint, chopped
  • The zest of a lemon

Directions

  1. Preheat oven to 350° F. Mix all ingredients in a robot-mixer. Leave mixture to stand in the fridge for 20 minutes.
  2. Using a spoon, shape the salmon cakes and put them on a non-stick plate suitable for use in the oven. Depending on size, cook for 5 to 10 minutes on each side.
  3. While the cakes are cooking, prepare the sauce by mixing all the ingredients.
  4. I suggest that you serve them with fresh oven-baked asparagus sprinkled with lemon juice.

Did you like these salmon cakes? Try this coconut and salmon curry recipe, different flavor but really tasty!

Nutritional values per serving: 401 calories, 30 g carbs, 14 g fat, 30 g proteins

Author
Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.


Salmon cakes with carrot and spinach is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2012

I'm Taking Charge - Blog