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Salmon cakes

croquette-saumon

 

Although very good, fish is often served as fillet with rice and vegetables… In the long run, this can get a little boring! This is why I am suggesting you this salmon cake recipe, so that you can include fish in your menu in a different, and most of all, delicious manner.

4 servings
Per serving: 401 calories / 30,3 g carbs / 14,3 g fat / 30,3 g proteins

Ingredients
450 g skinless salmon
2 tablespoons light mayonnaise
1 green onion, finely chopped
2 tablespoons of Dijon mustard
100 ml carrots, finely grated
100 ml fresh spinach, chopped
1 teaspoon fresh thyme
2 teaspoons lemon juice
1 cup whole wheat breadcrumbs
2 eggs
Salt and pepper

Sauce
250 ml 0 % fat Greek yogurt
2 teaspoons fresh parsley, chopped
2 teaspoons mint, chopped
The zest of a lemon

Preheat oven to 350° F. Mix all ingredients in a robot-mixer. Leave mixture to stand in the fridge for 20 minutes.

Using a spoon, shape the salmon cakes and put them on a non-stick plate suitable for use in the oven. Depending on size, cook for 5 to 10 minutes on each side.

While the cakes are cooking, prepare the sauce by mixing all the ingredients.

I suggest that you serve them with fresh oven-baked asparagus sprinkled with lemon juice.

 

By Karine Larose

Author
Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.


Salmon cakesis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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