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Raspberry and Blueberry Frozen Yogurt (Without Using an Ice Cream Maker)

The beautiful and warm weather makes you crave ice cream? Why not prepare a frozen yogurt instead? With more nutrients and less fat than cream, you can now indulge into this summer treat without the extra calories. Raspberries and blueberries are also in season, so let’s take advantage of that!

2 servings


250 ml (1 cup) 0% M.F. vanilla Greek yogurt
190 ml (3/4 cup) raspberries
190 ml (3/4 cup) blueberries
5 ml (1 teaspoon) honey
30 ml (2 tablespoons) sliced almonds


  1. In a mixer, combine the yogurt, raspberries, blueberries and honey. Mix thoroughly.
  2. In an airtight container, put the yogurt in the freezer and let sit for about 3 hours.
  3. Take it out of the freezer, and let it thaw for about 30 minutes.
  4. Using a hand mixer, mix the yogurt and then serve.
  5. Garnish with almonds.

Each serving of this recipe contains:
197 calories / 31 g carbs / 13 g proteins / 4 g fat / 6 g fibres

Bon appétit!

By Sophie Blais

Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!

Raspberry and Blueberry Frozen Yogurt (Without Using an Ice Cream Maker) is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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