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Oven-Baked Carrot Chips

November 8, 2021 - By Loan Hoang

Temps de lecture 1 minute

What better way to enjoy your favourite vegetable than as an appetizer, a snack or, even better, because it is rich in beta-carotene, a powerful antioxidant. These homemade carrot chips will take you only 10 minutes to prepare, and then straight to the oven!

And these chips are a perfect late-night snack.

Serving: 1

Preparation time: 10 minutes

Cooking time: 25 minutes

Ingredients:

  • 2 medium carrots (250g)
  • 15 mL (1 tbsp.) extra-virgin olive oil
  • 1/2 tsp. (2.5 mL) sea salt
  • ½ tsp. (2.5 mL) ground pepper
  • 1/2 tsp. (2.5 mL) onion powder

Preparation:

  1. Preheat oven to 400F and place rack in center of oven.
  2. Peel carrots.
  3. Using a mandolin, slice the carrots into thin rounds and place on your work surface.
  4. Pat carrot slices dry with a clean cloth (this is crucial to avoid soggy chips).
  5. In a large bowl, combine the carrots, olive oil, salt, pepper, and onion powder. Mix well.
  6. Place the carrot slices on a baking sheet and try to spread them out evenly; they may touch but not overlap.
  7. Bake for 25 minutes. Turn your carrot chips over halfway through the baking time.

You enjoy making your own homemade vegetable chips? Try these: Spicy Kale Chips!

Nutritional information per serving: 239 calories, 22 g carbohydrates, 6 g fibers, 16 g fat, 4 g proteins

Oven-Baked Carrot Chips is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2021

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