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Manicotti with Rosée Sauce and Creamy Cole Slaw

canneloni_roseee_chou

Here’s a delicious recipe taken from my new Zero Diet cookbook which will be available in stores as of January 16, 2013! I hope you enjoy it as well as the other 119 appetizing recipes featured in the book!

by Marie-Ann Sallaleh,.P.Dt., Nutritionist
Preparation time: 20 min
Cooking time: 1 h 10 min
Number of portions: 4

This dinner contains, per portion:
440 calories, 46 g carbohydrates, 28 g proteins, 18 g fat
1 meat and alternatives / 2 ½ vegetables / 1 starch / 1 fat / ¼ fruit

Ingredients
8 manicotti
1 ½ medium onions, finely chopped
2 tsp (10 ml) olive oil
3 cloves garlic, minced
1 can (14 oz. or 398 ml) tomato sauce
1 tsp (5ml) dried oregano
1 tsp (5ml) dried basil
Salt and pepper to taste
2 tbsp (30 ml) Parmesan cheese, grated
½ cup (125 ml) 15% cream
9 oz. (250 g) extra lean ground veal
6 mushrooms, chopped
2 tbsp (30 ml) Italian breadcrumbs
¾ cup (190 ml) reduced fat mozzarella cheese, grated

Creamy Cole Slaw
1 Granny Smith apple, julienne cut
Juice of one lemon
½ bag prepared cole slaw (red cabbage, carrots, green cabbage)
1 tbsp (15 ml) dried cranberries
½ green onion, finely sliced
½ tbsp (7.5 ml) celery seeds

Vinaigrette
¼ cup (60 ml) 0% plain yogurt
2 tbsp (30 ml) cider vinegar
½ tbsp (7.5 ml) honey
Salt and pepper to taste

Instructions

  1. Cook the manicotti. Drain and set aside.
  2. In a saucepan, sauté half an onion in 1 tsp (5ml) oil. Add 2 cloves of garlic, the tomato sauce, oregano, and basil and let simmer for 5 minutes. Season with salt and pepper. Add the Parmesan cheese and stir in the cream in a steady trickle. Simmer over a low heat.
  3. In a skillet, sauté the remaining onions in 1 tsp (5ml) olive oil. Add the rest of the garlic, then the ground veal and mushrooms. Cook until the veal is no longer pink. Season with salt and pepper and simmer for 10 minutes, then add ¾ cup (190 ml) of rosée sauce and the breadcrumbs. Mix well. Stuff the manicotti.
  4. Put a little sauce in the bottom of a baking dish. Place the stuffed manicotti side by side in the sauce. Cover with the rest of the sauce and sprinkle with the cheese. Cook au gratin for about 50 minutes.
  5. Meanwhile, in a small bowl, whisk together all the ingredients of the vinaigrette.
  6. In a salad bowl, mix the apples and lemon juice and then add all the salad ingredients. Incorporate the vinaigrette. Refrigerate.

By Karine Larose

Author
Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.


Manicotti with Rosée Sauce and Creamy Cole Slawis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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