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Why should you lose weight?

September 29, 2015 - By Karine Larose, M.Sc.

Temps de lecture 3 minutes

Apart from enhancing your appearance and lowering the number on the scale, what do you think the advantages of embracing a healthy lifestyle would be? The way you go about losing weight will, in fact, have a considerable impact on your general health and ability to stay at a healthy weight in the long term. So you have to think about all the benefits of adopting a healthy lifestyle.

 More than health alone!

Although good health may be the ultimate, very noble goal for starting a weight loss program, this goal alone won’t ensure steady application of the means used to achieve it. It is important to clearly define the effects of adopting healthy new lifestyle habits. What would the impact be on your everyday life? Which new activities would you be able to do? Which daily activities would you be able to perform more easily?

Here are a few ideas:

  • Climb stairs without getting out of breath
  • Get up off the floor easily after playing with your child
  • Finish your day at the office with enough energy to do tasks or stimulating leisure activities
  • Receive a clean bill of health at your next medical check up
  • Go on long walks without tiring easily
  • Wear a swimsuit, complex-free
  • Be sick less often


Are you confident in being able to lose the desired weight?

Regardless of your age, gender, occupation, and responsibilities, do you really think you’ll succeed one day in losing that weight? Successfully fitting exercise into your daily routine and adopting healthy eating habits obviously requires investing time and effort and making changes to your current schedule and lifestyle habits. But aren’t your quality of life, health, and self-esteem worth it? And if you were assured of the results, would you take action?

You just need to have confidence in yourself and choose THE RIGHT method, and then you’ll see you can do it! Look no further! Take charge of your health and fitness by taking on the I’m Taking Charge Challenge X20. In the hands of a personal trainer and nutritionist, you’ll benefit from the best conditions to succeed in losing up to 20 pounds, healthily and for good!


Does it really work?

The I’m Taking Charge Challenge has been tested over and over again with persons of both genders, various ages, all origins, and all backgrounds. We know that anyone who follows the directions to the letter will achieve results. To make sure you commit totally, you will be closely supervised, not only in the areas of nutrition and exercise, but also psychologically and motivationally. During the 12 weeks of the Challenge, guided by your team of professionals, that is, your personal trainer and nutritionist, you will achieve results without feeling deprived! The CHALLENGE X20 is a proven method to accompany you on the road to successful weight loss and provide you with the tools required to maintain our new lifestyle habits and avoid gaining back the pounds you lose. Because once you’ve integrated exercise into your lifestyle, once you eat healthily and succeed in managing any stress, keeping to your healthy weight will become easier.


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Why should you lose weight? is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2015

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