UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions COVID-19 measures FR
Log in
User icon
Free trial
Register
Icone abonnement
MENU

Healthy Oven-baked Crabcake

crab-cake

In spring, my favourite crustacean, crab, is in season! Super easy to cook, and so good plain or with a touch of mayonnaise! I also enjoy preparing fresh crab salads, with citrus, avocado, and mango. Miam! Undoubtedly, when talking about crab we think of the delicious deep-fried crabcake. Here is my light version of this delicious dish. 

4 servings

Ingredients
400 g crab meat, fresh (if possible)
125 ml (1/2 cup) sweet red pepper, finely chopped
90 ml (1/3 cup) corn, fresh, cooked, or defrosted
1 green onion, finely chopped
15 ml (1 tablespoon) cilantro, chopped
1 egg, lightly beaten
125 ml (1/2 cup) Panko breadcrumbs
Salt and pepper, to taste

Spicy Light Mayo
30 ml (2 tablespoons) light mayonnaise
30 ml (2 tablespoons) plain 0% Greek yogurt
5 ml (1 teaspoons) Sriracha hot sauce
Juice and zest from a lime
1 green onion, finely chopped
A few drops of Worcestershire sauce
Salt and pepper, to taste

Each serving of this recipe contains:
229 calories / 18 g carbs / 25 g proteins / 7 g fat / 2 g fiber

Serve with a citrus salad.

Directions

  1. Preheat oven to 400°F.
  2. In a bowl, mix all the ingredients except for the Panko breadcrumbs. Add salt and pepper.
  3. Shape 8 nuggets. Refrigerate for about 10 minutes.
  4.  During this time, prepare the spicy mayonnaise. In a bowl, mix all the ingredients. Add salt and pepper, and set aside in the fridge.
  5. Put the breadcrumbs in a bowl, and coat each nugget with breadcrumbs.
  6. On a baking sheet covered with parchment paper, bake the crabcakes for about 25 minutes. Turn halfway through cooking.
  7. Serve the crabcakes with spicy light mayonnaise and a good salad!

Bon appétit!

By Sophie Blais

Author
Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!


Healthy Oven-baked Crabcake is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2014

I'm Taking Charge - Blog