Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions Log in FR
Corporate services
Free trial
Register
Icone abonnement
MENU
THE BLOG Nautilus Plus
Blog Menu

Healthy Cranberry Lemon Cookies

August 8, 2013 - By Sophie Blais

Temps de lecture 2 minutes

Here is a decadent recipe for healthy cranberry lemon cookies! With a little creativity, it is always possible to make a recipe healthy! In this recipe, I substituted a part of the fat needed for the recipe with avocado, a food that brings a lot of texture! When mixed with the other ingredients, the taste is unnoticed. Nobody could guess that this recipe contains this well-disguised ingredient. Try it, and give me your feedback!

24 servings

Preparation time: 15 minutes

Refrigeration time: 15 minutes

Cooking time: 20 minutes

Ingredients

  • 125 ml (1/2 cup) olive oil
  • 250 ml (1 cup, packed) brown sugar
  • 1 ½ avocado
  • 2 big eggs
  • 500 ml (2 cups) whole wheat flour
  • 5 ml (1 teaspoon) baking soda
  • 2.5 ml (1/2 teaspoon) baking powder
  • 1 pinch salt
  • 375 ml (1 ½ cups) oat flakes
  • 125 ml (1/2 cup) dried cranberries
  • Lemon zest

Directions

  1. Preheat oven to 325°F.
  2. In a bowl, mix the olive oil, brown sugar, and avocado with an electric mixer for a few minutes, until you get a fluffy consistency.
  3. Add the eggs one by one while mixing.
  4. Add the flour, baking soda, baking powder, and salt, and mix gently with a spatula. Add the oat flakes, cranberries, and lemon zest. Mix.
  5. Let sit in the fridge for about 15 minutes.
  6. On 2 baking sheets covered with parchment paper, make 24 cookies, and bake for 20 minutes.

Nutritional values per cookie: 147 calories | 20g carbs | 7g fat | 3 g proteins | 3g fiber

Healthy Cranberry Lemon Cookies is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2013

A session with a nutritionist will help you on your way!

Let's establish your nutritional goals together and get some expert advice!

Make an appointment

Articles in the same category

White chocolate and blueberry muffins

Strawberry and Chocolate MugCake

Festive Greek Yogurt and Spirulina Mini Cakes

Autumn Homemade Apple Butter

Incription à l'infolettre

NEWSLETTER

Icon emplacement

Nautilus Plus clubs network

FIND A GYM
Icon entrainement

COME SEE US

GET A FREE TRIAL