Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions COVID-19 measures FR
Log in
User icon
Free trial
Icone abonnement

Greek-Style Pita

What I love about cooking is that we can travel and discover all the flavours of the world through a dish! Today, let’s get carried away by Greek cuisine. I am suggesting you a chicken pita with a small salad as side dish. A meal that is simple to prepare, but so good!

1 serving
Per serving: 408 calories / 40 g carbs / 15 g fat / 32 g protein / 7 g fibre

90 g (1/2) raw chicken breast, boneless, skinless, sliced
5 ml (1 teaspoon) 0 % M.F. Greek yogurt
5 ml (1 teaspoon) light mayonnaise
1 garlic clove, chopped
Juice from ½ a lemon
2.5 ml (1/2 teaspoon) dried oregano
1 small whole-wheat pita bread, grilled
10 ml (2 teaspoons) light tzatziki
½ small tomato, sliced
5 ml (1 teaspoon) raw red onion, sliced
2 romaine lettuce leaves
Salt and pepper, to taste

Greek salad side dish
250 ml (1 cup) romaine lettuce, chopped
5 ml (1 teaspoon) olive oil
5 ml (1 teaspoon) balsamic vinegar
½ small tomato, sliced
5 Kalamata olives
15 g light feta cheese, crumbled

1. In a sealed bag, mix together the chicken, yogurt, mayonnaise, garlic, lemon juice, and dried oregano. 2. Marinate in the fridge for a minimum of 30 minutes.
3. Preheat oven to 180 °C (350 °F).
4. Bake the chicken strips on a baking sheet for 15 minutes.
5. When the chicken is ready, make your pita by adding the tzatziki, tomatoes, onions, and lettuce.

By Sophie Blais

Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!

Greek-Style Pita is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2013

I'm Taking Charge - Blog