Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions Log in FR
Corporate services
Free trial
Icone abonnement
THE BLOG Nautilus Plus
Blog Menu

Greek-Style Chicken

May 14, 2014 - By Sophie Blais

Temps de lecture 1 minute

2 servings

1 tbsp (15 ml) light mayonnaise
2 tbsp (30 ml) 0% plain yogurt
1 tbsp (15 ml) oregano
1 tbsp (15 ml) olive oil
1 tbsp (15 ml) lemon juice
1 tsp (5ml) onion powder
1 clove garlic, finely chopped
1 tsp (5ml) old-fashioned Dijon mustard
Salt and pepper to taste
7 oz. (200 g) chicken breasts in kebab cubes
4 oz. (120 g) store bought tzatziki spread

Serve your chicken with (1 portion)
½ cup (125 ml) wild rice, cooked
4 asparagus spears, steamed

This dinner contains, per portion:
413 calories / 32 g carbohydrates / 33 g proteins / 20 g fat


  1. Mix all the ingredients and marinate in the fridge for at least 2 hours.
  2. Preheat oven to 425°F (215°C).
  3. Thread the chicken cubes onto the 2 skewers.
  4. Lay the kebabs on a baking tray.
  5. Cook in the oven for 15 minutes, turning twice.

Bon appétit!

By Marie-Josée Cabana, P.Dt., Nutritionist

Greek-Style Chicken is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2014

A session with a nutritionist will help you on your way!

Let's establish your nutritional goals together and get some expert advice!

Make an appointment

Articles in the same category

Bulgur and Lentil Summer Salad with Green Apple and Dill

Salmon and Asparagus Salad with Creamy Yogurt Sauce

Maple Pulled Pork and Coleslaw Sandwich

Vegetarian Stew with Lima Bean, Coconut and Miso

Incription à l'infolettre


Icon emplacement

Nautilus Plus clubs network

Icon entrainement