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Greek-Style Chicken

greek style chicken

2 servings

Ingredients
1 tbsp (15 ml) light mayonnaise
2 tbsp (30 ml) 0% plain yogurt
1 tbsp (15 ml) oregano
1 tbsp (15 ml) olive oil
1 tbsp (15 ml) lemon juice
1 tsp (5ml) onion powder
1 clove garlic, finely chopped
1 tsp (5ml) old-fashioned Dijon mustard
Salt and pepper to taste
7 oz. (200 g) chicken breasts in kebab cubes
4 oz. (120 g) store bought tzatziki spread

Serve your chicken with (1 portion)
½ cup (125 ml) wild rice, cooked
4 asparagus spears, steamed

This dinner contains, per portion:
413 calories / 32 g carbohydrates / 33 g proteins / 20 g fat

 Instructions

  1. Mix all the ingredients and marinate in the fridge for at least 2 hours.
  2. Preheat oven to 425°F (215°C).
  3. Thread the chicken cubes onto the 2 skewers.
  4. Lay the kebabs on a baking tray.
  5. Cook in the oven for 15 minutes, turning twice.

Bon appétit!

By Marie-Josée Cabana, P.Dt., Nutritionist

Author
Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!


Greek-Style Chickenis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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