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Gourmet Blueberry Nut Grilled Cheese

September 24, 2014 - By Sophie Blais

Temps de lecture 1 minute

Here’s my upgraded version of the traditional grilled cheese. This recipe is really quick and easy to do. If you don’t have blueberries on hand, you can use pears or apples and it will taste just as delicious! Serve with raw vegetables or a small green salad!

1 serving

Ingredients

58 g (2) slices whole wheat or multigrain bread with no added sugar or fat
60 g low-fat Swiss cheese
30 ml (2 tablespoons) walnuts, chopped
125 ml (1/2 cup) fresh blueberries, crushed with a pestle
5 ml (1 teaspoon) honey

Directions

  1. Preheat oven to 450°F (230°C).
  2. Put the bread slices on a baking sheet. Spread cheese, nuts, and blueberries on the first slice. Spread honey on the second slice, and use it to cover the first slice.
  3. Bake for about 10 minutes or until the cheese has melted.

Each serving of this recipe contains:

389 calories / 45 g carbs / 27 g protein / 15 g fat / 11 g fibre

Bon appétit!

By Sophie Blais

Gourmet Blueberry Nut Grilled Cheese is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2014

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