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Fresh Lobster Sandwich

May 30, 2014 - By Sophie Blais

Temps de lecture 1 minute

It’s lobster season! Did you get to eat some since it became available on the market? To me, lobster season means that summer is coming, and with the beautiful weather, why not prepare this simple sandwich for a picnic this weekend?

1 serving

Ingredients
100 g lobster, cooked, peeled, and cut in pieces
10 ml (2 teaspoons) light mayonnaise
10 ml (2 teaspoons) plain Greek yogurt
5 ml (1 teaspoon) green onion or chives, chopped
90 g (2) slices of black olives ciabatta bread, grilled
10 g (1/2 cup) arugula
Salt and pepper, to taste

Each serving of this recipe contains:

423 calories / 46 g carbs / 36 g proteins / 11 g fat / 8 g fibre

Directions

  1. In a bowl, mix the lobster, mayonnaise, Greek yogurt, and green onion. Add salt and pepper.
  2. Grill the bread. Add the lobster mix, and garnish with arugula.

By Sophie Blais

Fresh Lobster Sandwich is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2014

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