Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions COVID-19 measures FR
Log in
User icon
Free trial
Icone abonnement

French Toast with Cinnamon and Berries

For all of you with a sweet tooth, this week I made up a delicious French toast recipe with fresh berries! What could be more refreshing and full of flavor at this time of the year? Try it this week-end for the family brunch! Have a great breakfast!

3 servings
Per serving : 379 calories / 61 g carbs / 10 g fat / 14 g proteins / 8 g fibre


3 big eggs
60 ml (1/4 cup) 1 % M.F. milk
15 ml (1 tablespoon) maple syrup
2.5 ml (1/2 teaspoon) vanilla extract
2.5 ml (1/2 teaspoon) cinnamon
6 slices whole-wheat bread, no fat no sugar
5 ml (1 teaspoon) butter
375 ml (1½ cup) mixed fresh berries (blackberries, raspberries, blueberries)

Side dish (per serving)
15 ml (1 tablespoon) maple syrup


  1. In a small bowl, thoroughly mix the eggs, milk, maple syrup, vanilla, and cinnamon.
  2. In a pan, heat the butter over medium-low heat. Dip the bread slices in the egg mix, and cook in the hot pan for about 2 minutes on each side.
  3. Add the fruits and maple syrup right before serving.

Bon appétit!

By Sophie Blais

Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!

French Toast with Cinnamon and Berries is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2013

I'm Taking Charge - Blog