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Fish tacos


Next time you think about tacos, do something different! Here’s a delicious fish taco recipe. In addition to bringing a touch of novelty to the table, you’ll be taking advantage of the great properties that cod has to offer. This fish actually contains very little fats, provides heart-healthy omega-3 fatty acids as well as an excellent source of complete protein. Enjoy !

Yield : 4 portions
Calories: 403 | Carbs: 48g | Fat: 7.8g | Protein : 34.8


1 onion, diced
1 garlic clove
1 small Jalapeño pepper, seeded and finely chopped
1 teaspoon olive oil
¼ cup fresh lime juice (about 2 limes)
1 ½ lb cod fillets, skinned and boned
8 soft tortillas shells
2 tablespoons light sour cream

Tomato salsa:
2 Italian tomatoes, seeded and diced
½ mango, peeled and diced
¼ cup fresh cilantro, coarsely snipped
Juice of 1 lime

Heat oil in a non-stick pan, and soften onion, garlic and Jalapeño pepper. Add the lime juice and the fish ; continue cooking for 2 to 3 minutes on each side. Once thoroughly cooked, salt and pepper to taste. Using a fork, coarsely break up the fish.

In a bowl, blend all the ingredients for the salsa.

Fill tortilla shells with fish mixture and top with salsa. Serve with a dollop of light sour cream.


By Karine Larose

Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Fish tacos is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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