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Creamy Chocolate Peanut Banana Overnight Oatmeal

May 15, 2023 - By Nautilus Plus

Temps de lecture 1 minute

Here is a recipe of Overnight Oatmeal with Chocolate, Peanut butter and Banana. A winning trio of flavours! This recipe is perfect for a quick breakfast since it is prepared in advance, the day before. With its 24g of protein, it’s a great protein breakfast that’s quite filling. Lack of time is no longer a good reason to skip this important meal!

Serving: 1 portion

Preparation time: 10 minutes

Resting time: 5 hours minimum


  • 1/2 cup (125ml) quick oats
  • 1/2 cup (125ml) 1% plain kefir
  • ½ cup (125ml) Natrel Plus 2% 18g protein milk
  • 2 tsp (10ml) unsweetened cocoa powder
  • 1 tsp (5ml) peanut butter
  • 1/2 banana, sliced
  • 1 tbsp (15 mL) mixed seeds (chia, flax, squash)
  • Maple syrup (optional)


  1. In a Mason jar, place oats, kefir, milk, cocoa, and peanut butter and mix well.
  2. Close the container and refrigerate overnight or for a minimum of 5 hours.
  3. Next morning, add banana slices, seeds and, if desired, top with maple syrup.
  4. Enjoy your Creamy Overnight Oatmeal on the road, on the subway, or when you get to work! 😉

Discover other recipes with similar flavors:

Nutritional values per portion: 470 calories | 15g fat | 61g carbohydrates | 10g fibers | 24g proteins

Anaïs Duval-Violton, Dt.P.

Creamy Chocolate Peanut Banana Overnight Oatmeal is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2023

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