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Coconut-Almond French Toast

4 servings

250 ml (1 cup) 0 % M.F. plain Greek yogurt
30 ml (2 tablespoons) unsweetened coconut, grated
20 ml (4 teaspoons) maple syrup
3 eggs
90 ml (3/4 cup) 1 % M.F. milk
5 ml (1 teaspoon) brown sugar
2,5 ml (1/2 teaspoon) vanilla extract
200 g whole-wheat baguette, sliced
5 ml (1 teaspoon) olive oil
500 ml (2 cup) fresh strawberries, sliced
2 peaches, sliced
60 ml (1/4 cup) unsalted almonds, chopped

Each serving of this recipe contains:
385 calories / 42 g carbs / 22.5 g proteins / 15 g fat / 7 g fiber


  1. Preheat oven to 100 °C (200 °F).
  2. In a bowl, mix the Greek yogurt with the coconut and maple syrup. Set aside.
  3. In a second bowl, whisk the eggs with the milk, brown sugar, and vanilla. Set aside.
  4. In a pan, heat the olive oil to medium-low. Dip the bread slices in the egg mix and cook for about 2 minutes on each side.
  5. After each French toast is ready, set it aside on a baking sheet in the oven.
  6. Right before serving, garnish each French toast with maple syrup yogurt, strawberries, peaches, and almonds.

Bon appétit!

By Sophie Blais

Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!

Coconut-Almond French Toast is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2014

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