UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions COVID-19 measures FR
Log in
User icon
Free trial
Register
Icone abonnement
MENU

Make an Appointment

Chicken Sandwich With Tomatoes, Feta, and Pesto Mayonnaise

sandwich

This chicken sandwich has nothing to do with the traditional sandwich from our lunch boxes, which is often dull and devoid of any surprises. A simple and quick recipe, but most of all, a recipe full of flavor!

2 servings
Per serving (including side dish) : 423 calories / 45 g carbs / 17 g fat / 29 g proteins / 7 g fibres

Ingredients
125 ml (1/2 cup) low-sodium chicken broth
1/2 (90 g) chicken breast, cut in strips
15 ml (1 tablespoon) light mayonnaise
15 ml (1 tablespoon) 0 % Greek yogurt
15 ml (1 tablespoon) olive-based store-bought pesto
4 slices of multigrain bread, grilled (no fat, no sugar)
1 tomato, cut in slices
4 (60 g) small slice of light feta cheese
A few spinach leaves
Salt and pepper, to taste

Side dish (per person)
½ sweet red pepper, cut in strips
6 cucumber sticks

Directions
1. In a pan, bring the chicken broth to a boil, add the chicken strips, and cook for 5 minutes. Set aside.

2. In a small bowl, mix thoroughly the mayonnaise, yogurt, and pesto. Set aside.

3. Grill the bread slices in the toaster. Put the tomato and feta slices on half of the bread slices, and pesto-flavored mayonnaise on the remaining half.

4. Add the cooked chicken, a few spinach leaves, as well as salt and pepper.

Bon appétit!

By Sophie Blais

Author
Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!


Chicken Sandwich With Tomatoes, Feta, and Pesto Mayonnaiseis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2013

I'm Taking Charge - Blog